By focusing on "the importance of routines and habits in achieving long-term personal development goals" would be highly relevant to the programme's aim and its target audience. Developing positive habits is a cornerstone of sustained personal growth and the incremental progress needed to reach long-term objectives. This aligns perfectly with the show's motivational focus.

The "life coaching tips" segment of "Rise & Shine" could directly address this topic by providing viewers with actionable strategies for habit formation. These tips might include guidance on:

• Setting clear and specific goals: As we discussed previously in the context of goal setting, establishing well-defined goals provides a direction for the habits one might want to develop [our conversation history].
• Identifying keystone habits: Explaining the concept of foundational habits that can positively impact other areas of life.
• Starting small and building momentum: Advising viewers to begin with manageable changes to increase the likelihood of sticking with new habits.
• Creating implementation intentions: Teaching the strategy of planning when and where new habits will be performed.
• Designing supportive environments: Offering tips on how to structure one's surroundings to make positive habits easier and negative habits harder.
• Tracking progress and celebrating small wins: Emphasising the importance of monitoring habit development and acknowledging achievements to stay motivated.
• Dealing with setbacks and maintaining consistency: Providing strategies for getting back on track when habits are disrupted and building resilience in the face of challenges.

In essence, focusing on the development of positive habits and the importance of routines would provide "young professionals and students" with fundamental tools for "personal development and achieving life goals".