Tips addressing building of self-confidence and self-esteem:

• Identifying and challenging negative self-talk: Providing viewers with strategies to recognise and dispute critical inner voices that erode self-worth.
• Focusing on strengths and accomplishments: Encouraging individuals to acknowledge and appreciate their positive qualities and past successes, no matter how small they might seem.
• Practising self-acceptance: Guiding viewers towards accepting themselves, including their imperfections, as a crucial step in building self-esteem.
• Setting achievable goals and celebrating progress: Achieving even small, well-defined goals can create a sense of accomplishment and boost self-confidence.
• Surrounding oneself with supportive people: Emphasising the importance of positive relationships and how supportive networks can reinforce self-belief.
• Practising self-care: Highlighting the connection between physical and mental well-being and how taking care of oneself can positively impact self-esteem.
• Learning to assert oneself: Offering guidance on how to express one's needs and opinions respectfully, which can contribute to a stronger sense of self-worth.
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